Summertime is a great time to relax and getaway from the hustle and bustle of everyday life. But what about your eyes? Yes, you read that right – your eyes. While you’re lounging on the beach or soaking up the sun on the pier, make sure you’re taking care of your eyes too. Here are six amazing ways to do just that:
Tips For Eye Health during Summer
Summertime is a great time to take care of your eyes! Here are some tips to help keep your eyes healthy this season:
1. Get plenty of sleep: A lot of people don’t get enough sleep during the summer, and that can have negative consequences for our eyes. When we’re not getting enough rest, our bodies start producing more stress hormones, which can lead to vision problems like dry eye syndrome and eye fatigue. Make sure you get at least 7 hours of sleep each night to stay healthy and see clearly!
2. Keep your lenses clean: Even if you wear contact lenses, it’s important to keep them clean. Cleaning products that are safe for contact lenses can be used in the case of other eyewear too. Just be careful not to rinse your lenses with water that is too hot or cold – these extremes can damage them. Instead, use warm or cool water according to the manufacturer’s instructions.
3. Take regular breaks from work: If you’re spending a lot of time reading or looking at screens all day, it’s important to take occasional breaks so your eyes have a chance to rest and heal. Try sitting down for 10 minutes every few hours instead of working continuously without any breaks. This will help make sure your eyes aren’t strained excessively and won’t end up causing any long-term damage.
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How To Protect Your Eyes From the Sun Looking for ways to protect your eyes from the sun this summer? Here are five amazing tips!
1. Wear sunscreen: Sunscreen is the most important protection you can give your eyes. Apply sunscreen liberally every day, even if you only plan on being out for a short time. Remember, even a small amount of sunscreen can help protect your eyes from harmful UV rays.
2. Sunglasses: sunglasses are another great way to protect your eyes from the sun. Not only do they keep the sunlight out, but they also help reduce glare and eyestrain. Make sure to get glasses that cover both the front and back of your eyes to best protect them from the sun’s harmful rays.